1. What is EMS training?
EMS (Electro Muscle Stimulation) uses low-frequency electrical impulses to activate muscles more deeply than traditional workouts. It mimics your brain’s natural signals, helping you engage up to 90% of your muscle fibers in just 20 minutes.

2. Is EMS safe?
Yes. EMS has been used for decades in sports medicine and physical therapy. Our equipment is FDA-cleared, and sessions are always guided by certified trainers.

3. Who is EMS training for?

EMS is ideal for:

• Busy professionals
• Parents with tight schedules
• Athletes recovering from injury
• Beginners looking for fast results
• Anyone wanting to train smarter, not longer

4. How often should I train with EMS?
Most clients train 1–2 times per week. EMS is intense — your muscles need time to recover between sessions.

5. How soon will I see results?
Many clients feel stronger and more energized after just one session. Visible results typically appear within 4–6 weeks, depending on consistency and lifestyle.

6. Does EMS help with weight loss or toning?
Yes. EMS boosts metabolism, burns fat, and tones muscles — especially when combined with a balanced diet and regular sessions.

7. What should I wear to my session?
We provide everything you need, including the EMS suit and undergarments. Just bring a water bottle — no gym bag required.

8. Can I do EMS if I have injuries or joint pain?
Absolutely. EMS is low-impact and joint-friendly, making it great for those recovering from injuries or managing chronic pain.

9. Are there any medical restrictions?
EMS is not recommended for individuals with pacemakers, certain heart conditions, or during pregnancy. We’ll review your health history before your first session.

10. Can I combine EMS with other workouts?
Yes. EMS complements other fitness routines, enhancing strength and endurance.

11. What if I miss a session?
We have a 24-hour cancellation policy. Reschedule with at least a day’s notice to avoid losing a session.

12. Do you offer sessions outside Fort Lauderdale?
We primarily serve the Fort Lauderdale area. Sessions outside this zone may incur additional travel fees. Please contact us to confirm availability in your area.